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Coach recommendation

Easy recovery run

HRV LOW

Your HRV is low and your body is recovering. Do a light Z2 run 30–40 min — keeps the legs moving without draining the battery.

Today's snapshot
readiness
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sleep
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body battery
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hrv night (ms)
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days left
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Until Oct 10

Health

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CNS-score
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Calculates your daily CNS readiness based on HRV, sleep, Garmin readiness and stress.
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HRV vs avg
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Garmin readiness
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/ 100
Resting HR
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bpm
Sleep
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Loading sleep quality and sleep cycles...
Sleep score
Good: 80+, excellent: 90+
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/ 100
Deep sleep
Goal: 15–25% of total sleep
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%
REM sleep
Goal: 20–25% of total sleep
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%
Total sleep
Goal: 7.5 h/night
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Sleep debt this week
Goal 52.5 h/week (7.5 h/night)
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Energy & Stress
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Loading body battery and stress level...
Body Battery
75–100: high energy · <25: rest
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/ 100
Stress level
0–25: rest · 26–50: ok · 75+: high
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/ 100
Blood oxygen (SpO2)
Normal: 95–100%
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%
Breathing rate
Normal: 12–20/min at rest
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/min

Calendar

Running + strength · half marathon sub 1:20 · Oct 10 2026

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Strength
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Strength

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Powered by Claude · Anthropic

Your personal coach Claude Sonnet
COACH
Hey! I know your goal — half marathon under 1:20 on October 10, with a focus on building a strong body in all areas. I also read your saved notes automatically. What would you like to know?
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